Mental Health

In a previous post, "The Importance of Effective Communication for Women in Various Social Settings", we discussed different...

Mental Health Awareness Month offers a vital opportunity to reflect on how we take care of ourselves and how we choose to treat...

Mental Health Awareness Month Yesterday, kicked off the start of Mental Health Awareness Month. A month filled with opportunities to...

Special edition which discusses the types of social relationships and the benefits of maintaining healthy relationships

Nurturing mothers fostering a healthy maternal community. Today marks the start of Black Maternal Health Week, a period of celebration to...

A simple listicle of things to do to improve work-life balance for working parents.

As a working mom, we at Tech & Toast are dedicated to supporting and empowering other women and moms navigating this fast-paced and...

In today’s digital world, mothers juggle a multitude of responsibilities, from managing their careers to taking care of their families....

In a previous post I mentioned improving worklife balance for working mothers through technology. Motherhood and technology may seem like...